Ravioli vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Ravioli
Calories
95kcal
Protein
3.4g
Fat
2.5g
Carbs
14.7g ↑
Fiber
1.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ravioli | Beef Ground | Higher |
|---|---|---|---|
| Calories | 95kcal | 221kcal | Beef Ground |
| Protein | 3.4g | 24.6g | Beef Ground |
| Fat | 2.5g | 12.9g | Beef Ground |
| Carbs | 14.7g | 0g | Ravioli |
| Fiber | 1.4g | 0g | Ravioli |
| Sodium | 290mg | 74mg | Ravioli |
| Calcium | 41mg | 18mg | Ravioli |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0.9mg | 0mg | Ravioli |
| Potassium | 214mg | 333mg | Beef Ground |