Ravioli vs Bananas
Nutrition comparison — average per 100g across all varieties
Ravioli
Calories
95kcal
Protein
3.4g ↑
Fat
2.5g ↑
Carbs
14.7g
Fiber
1.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ravioli | Bananas | Higher |
|---|---|---|---|
| Calories | 95kcal | 218kcal | Bananas |
| Protein | 3.4g | 2.5g | Ravioli |
| Fat | 2.5g | 1.1g | Ravioli |
| Carbs | 14.7g | 55.6g | Bananas |
| Fiber | 1.4g | 6.3g | Bananas |
| Sodium | 290mg | 2mg | Ravioli |
| Calcium | 41mg | 14mg | Ravioli |
| Iron | 0.9mg | 0.7mg | Ravioli |
| Vitamin C | 0.9mg | 7.9mg | Bananas |
| Potassium | 214mg | 925mg | Bananas |