Ravioli vs Egg
Nutrition comparison — average per 100g across all varieties
Ravioli
Calories
95kcal
Protein
3.4g
Fat
2.5g
Carbs
14.7g ↑
Fiber
1.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ravioli | Egg | Higher |
|---|---|---|---|
| Calories | 95kcal | 263kcal | Egg |
| Protein | 3.4g | 27.3g | Egg |
| Fat | 2.5g | 15.3g | Egg |
| Carbs | 14.7g | 2.2g | Ravioli |
| Fiber | 1.4g | 0g | Ravioli |
| Sodium | 290mg | 624mg | Egg |
| Calcium | 41mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 0.9mg | 0mg | Ravioli |
| Potassium | 214mg | 321mg | Egg |