Ravioli, cheese-filled, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ravioli, cheese-filled, canned
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Ravioli, cheese-filled, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 46% more |
| Protein | 2.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 13.64 g ★ | 0.72 g | Ravioli, cheese-filled, canned has 1794% more |
| Fat | 1.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 1.3 g ★ | 0 g | Ravioli, cheese-filled, canned has 0% more |
| Sugar | 3.72 g | 0.37 g ★ | Ravioli, cheese-filled, canned has 905% more |
| Sodium | 306 mg | 142 mg ★ | Ravioli, cheese-filled, canned has 115% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 0.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Potassium | 232 mg ★ | 138 mg | Ravioli, cheese-filled, canned has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.