Ravioli vs Broccoli
Nutrition comparison — average per 100g across all varieties
Ravioli
Calories
95kcal ↑
Protein
3.4g ↑
Fat
2.5g ↑
Carbs
14.7g ↑
Fiber
1.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ravioli | Broccoli | Higher |
|---|---|---|---|
| Calories | 95kcal | 29kcal | Ravioli |
| Protein | 3.4g | 2.7g | Ravioli |
| Fat | 2.5g | 0.3g | Ravioli |
| Carbs | 14.7g | 5.5g | Ravioli |
| Fiber | 1.4g | 2.8g | Broccoli |
| Sodium | 290mg | 73mg | Ravioli |
| Calcium | 41mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Ravioli |
| Vitamin C | 0.9mg | 60.1mg | Broccoli |
| Potassium | 214mg | 251mg | Broccoli |