Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 35 kcal ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 217% more |
| Protein | 4.52 g ★ | 2.38 g | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 90% more |
| Carbs | 17.31 g ★ | 7.18 g | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 141% more |
| Fat | 2.61 g | 0.41 g ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 537% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 4.09 g | 1.39 g ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 194% more |
| Sodium | 280 mg | 262 mg ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 7% more |
| Calcium | 79 mg ★ | 40 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 98% more |
| Iron | 0.93 mg ★ | 0.67 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 39% more |
| Vitamin C | 2.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 233 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.