Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 4.52 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 17.31 g ★ | 0.72 g | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 2304% more |
| Fat | 2.61 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Fiber | 1.4 g ★ | 0 g | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 0% more |
| Sugar | 4.09 g | 0.37 g ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 1005% more |
| Sodium | 280 mg | 142 mg ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 97% more |
| Calcium | 79 mg ★ | 56 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 41% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 0% more |
| Potassium | 233 mg ★ | 138 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.