Ravioli, meat-filled, with tomato sauce or meat sauce, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 35 kcal ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 177% more |
| Protein | 3.24 g ★ | 2.38 g | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 36% more |
| Carbs | 13.26 g ★ | 7.18 g | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 85% more |
| Fat | 3.41 g | 0.41 g ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 732% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 1.97 g | 1.39 g ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 42% more |
| Sodium | 283 mg | 262 mg ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 8% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.09 mg ★ | 0.67 mg | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 63% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 178 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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