Ravioli, meat-filled, with tomato sauce or meat sauce, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ravioli, meat-filled, with tomato sauce or meat sauce, canned
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 32% more |
| Protein | 3.24 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 13.26 g ★ | 0.72 g | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 1742% more |
| Fat | 3.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 1.5 g ★ | 0 g | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 0% more |
| Sugar | 1.97 g | 0.37 g ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 432% more |
| Sodium | 283 mg | 142 mg ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 99% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Potassium | 178 mg ★ | 138 mg | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.