Reddi Wip Fat Free Whipped Topping vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Reddi Wip Fat Free Whipped Topping
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Reddi Wip Fat Free Whipped Topping | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 35 kcal ★ | Reddi Wip Fat Free Whipped Topping has 326% more |
| Protein | 3 g ★ | 2.38 g | Reddi Wip Fat Free Whipped Topping has 26% more |
| Carbs | 25 g ★ | 7.18 g | Reddi Wip Fat Free Whipped Topping has 248% more |
| Fat | 5 g | 0.41 g ★ | Reddi Wip Fat Free Whipped Topping has 1120% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 16 g | 1.39 g ★ | Reddi Wip Fat Free Whipped Topping has 1051% more |
| Sodium | 72 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 108 mg ★ | 40 mg | Reddi Wip Fat Free Whipped Topping has 170% more |
| Iron | 0.03 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 108 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.