Reddi Wip Fat Free Whipped Topping vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Reddi Wip Fat Free Whipped Topping
Calories
149kcal
Protein
3g
Fat
5g
Carbs
25g ↑
Fiber
0.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Reddi Wip Fat Free Whipped Topping | Beef Ground | Higher |
|---|---|---|---|
| Calories | 149kcal | 221kcal | Beef Ground |
| Protein | 3g | 24.6g | Beef Ground |
| Fat | 5g | 12.9g | Beef Ground |
| Carbs | 25g | 0g | Reddi Wip Fat Free Whipped Topping |
| Fiber | 0.4g | 0g | Reddi Wip Fat Free Whipped Topping |
| Sodium | 72mg | 74mg | Beef Ground |
| Calcium | 108mg | 18mg | Reddi Wip Fat Free Whipped Topping |
| Iron | 0mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 108mg | 333mg | Beef Ground |