Reddi Wip Fat Free Whipped Topping vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Reddi Wip Fat Free Whipped Topping
Calories
149kcal
Protein
3g
Fat
5g
Carbs
25g
Fiber
0.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Reddi Wip Fat Free Whipped Topping | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 149kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 25g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 72mg | 2mg | Reddi Wip Fat Free Whipped Topping |
| Calcium | 108mg | 54mg | Reddi Wip Fat Free Whipped Topping |
| Iron | 0mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 108mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
Browse Reddi Wip Fat Free Whipped Topping →
Browse Oats (Includes Foods For Usda'S Food Distribution Program) →