Reddi Wip Fat Free Whipped Topping vs Avocados
Nutrition comparison — average per 100g across all varieties
Reddi Wip Fat Free Whipped Topping
Calories
149kcal
Protein
3g ↑
Fat
5g
Carbs
25g ↑
Fiber
0.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Reddi Wip Fat Free Whipped Topping | Avocados | Higher |
|---|---|---|---|
| Calories | 149kcal | 149kcal | Equal |
| Protein | 3g | 2.1g | Reddi Wip Fat Free Whipped Topping |
| Fat | 5g | 13.4g | Avocados |
| Carbs | 25g | 8.3g | Reddi Wip Fat Free Whipped Topping |
| Fiber | 0.4g | 6.4g | Avocados |
| Sodium | 72mg | 6mg | Reddi Wip Fat Free Whipped Topping |
| Calcium | 108mg | 12mg | Reddi Wip Fat Free Whipped Topping |
| Iron | 0mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 108mg | 448mg | Avocados |