Reddi Wip Fat Free Whipped Topping vs Salmon
Nutrition comparison — average per 100g across all varieties
Reddi Wip Fat Free Whipped Topping
Calories
149kcal
Protein
3g
Fat
5g
Carbs
25g ↑
Fiber
0.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Reddi Wip Fat Free Whipped Topping | Salmon | Higher |
|---|---|---|---|
| Calories | 149kcal | 175kcal | Salmon |
| Protein | 3g | 24.9g | Salmon |
| Fat | 5g | 7.9g | Salmon |
| Carbs | 25g | 0.1g | Reddi Wip Fat Free Whipped Topping |
| Fiber | 0.4g | 0g | Reddi Wip Fat Free Whipped Topping |
| Sodium | 72mg | 255mg | Salmon |
| Calcium | 108mg | 68mg | Reddi Wip Fat Free Whipped Topping |
| Iron | 0mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 108mg | 422mg | Salmon |