Reddi Wip Fat Free Whipped Topping vs Chicken
Nutrition comparison — average per 100g across all varieties
Reddi Wip Fat Free Whipped Topping
Calories
149kcal
Protein
3g
Fat
5g
Carbs
25g ↑
Fiber
0.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Reddi Wip Fat Free Whipped Topping | Chicken | Higher |
|---|---|---|---|
| Calories | 149kcal | 219kcal | Chicken |
| Protein | 3g | 23.2g | Chicken |
| Fat | 5g | 12.9g | Chicken |
| Carbs | 25g | 1.4g | Reddi Wip Fat Free Whipped Topping |
| Fiber | 0.4g | 0.1g | Reddi Wip Fat Free Whipped Topping |
| Sodium | 72mg | 165mg | Chicken |
| Calcium | 108mg | 16mg | Reddi Wip Fat Free Whipped Topping |
| Iron | 0mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 108mg | 223mg | Chicken |