Reddi Wip Fat Free Whipped Topping vs Bananas
Nutrition comparison — average per 100g across all varieties
Reddi Wip Fat Free Whipped Topping
Calories
149kcal
Protein
3g ↑
Fat
5g ↑
Carbs
25g
Fiber
0.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Reddi Wip Fat Free Whipped Topping | Bananas | Higher |
|---|---|---|---|
| Calories | 149kcal | 218kcal | Bananas |
| Protein | 3g | 2.5g | Reddi Wip Fat Free Whipped Topping |
| Fat | 5g | 1.1g | Reddi Wip Fat Free Whipped Topping |
| Carbs | 25g | 55.6g | Bananas |
| Fiber | 0.4g | 6.3g | Bananas |
| Sodium | 72mg | 2mg | Reddi Wip Fat Free Whipped Topping |
| Calcium | 108mg | 14mg | Reddi Wip Fat Free Whipped Topping |
| Iron | 0mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 108mg | 925mg | Bananas |