Reddi Wip Fat Free Whipped Topping vs Egg
Nutrition comparison — average per 100g across all varieties
Reddi Wip Fat Free Whipped Topping
Calories
149kcal
Protein
3g
Fat
5g
Carbs
25g ↑
Fiber
0.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Reddi Wip Fat Free Whipped Topping | Egg | Higher |
|---|---|---|---|
| Calories | 149kcal | 263kcal | Egg |
| Protein | 3g | 27.3g | Egg |
| Fat | 5g | 15.3g | Egg |
| Carbs | 25g | 2.2g | Reddi Wip Fat Free Whipped Topping |
| Fiber | 0.4g | 0g | Reddi Wip Fat Free Whipped Topping |
| Sodium | 72mg | 624mg | Egg |
| Calcium | 108mg | 94mg | Reddi Wip Fat Free Whipped Topping |
| Iron | 0mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 108mg | 321mg | Egg |