Reddi Wip Fat Free Whipped Topping vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Reddi Wip Fat Free Whipped Topping
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Reddi Wip Fat Free Whipped Topping | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 25 g ★ | 0 g | Reddi Wip Fat Free Whipped Topping has 0% more |
| Fat | 5 g | 3.57 g ★ | Reddi Wip Fat Free Whipped Topping has 40% more |
| Fiber | 0.4 g ★ | 0 g | Reddi Wip Fat Free Whipped Topping has 0% more |
| Sugar | 16 g | 0 g ★ | Reddi Wip Fat Free Whipped Topping has 0% more |
| Sodium | 72 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Calcium | 108 mg ★ | 15 mg | Reddi Wip Fat Free Whipped Topping has 620% more |
| Iron | 0.03 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Potassium | 108 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.