Reddi Wip Fat Free Whipped Topping vs Broccoli
Nutrition comparison — average per 100g across all varieties
Reddi Wip Fat Free Whipped Topping
Calories
149kcal ↑
Protein
3g ↑
Fat
5g ↑
Carbs
25g ↑
Fiber
0.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Reddi Wip Fat Free Whipped Topping | Broccoli | Higher |
|---|---|---|---|
| Calories | 149kcal | 29kcal | Reddi Wip Fat Free Whipped Topping |
| Protein | 3g | 2.7g | Reddi Wip Fat Free Whipped Topping |
| Fat | 5g | 0.3g | Reddi Wip Fat Free Whipped Topping |
| Carbs | 25g | 5.5g | Reddi Wip Fat Free Whipped Topping |
| Fiber | 0.4g | 2.8g | Broccoli |
| Sodium | 72mg | 73mg | Broccoli |
| Calcium | 108mg | 53mg | Reddi Wip Fat Free Whipped Topping |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 108mg | 251mg | Broccoli |