Reddi Wip Fat Free Whipped Topping vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Reddi Wip Fat Free Whipped Topping
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Reddi Wip Fat Free Whipped Topping | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 149 kcal | 143 kcal ★ | Reddi Wip Fat Free Whipped Topping has 4% more |
| Protein | 3 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 25 g ★ | 0.72 g | Reddi Wip Fat Free Whipped Topping has 3372% more |
| Fat | 5 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Fiber | 0.4 g ★ | 0 g | Reddi Wip Fat Free Whipped Topping has 0% more |
| Sugar | 16 g | 0.37 g ★ | Reddi Wip Fat Free Whipped Topping has 4224% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 108 mg ★ | 56 mg | Reddi Wip Fat Free Whipped Topping has 93% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 108 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.