Rhubarb, frozen, cooked, with sugar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Rhubarb, frozen, cooked, with sugar
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Rhubarb, frozen, cooked, with sugar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 114 kcal ★ | Rhubarb, frozen, cooked, with sugar has 2% more |
| Protein | 0.39 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Carbs | 31.2 g ★ | 19.54 g | Rhubarb, frozen, cooked, with sugar has 60% more |
| Fat | 0.05 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 28.7 g | 1.8 g ★ | Rhubarb, frozen, cooked, with sugar has 1494% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 145 mg ★ | 19 mg | Rhubarb, frozen, cooked, with sugar has 663% more |
| Iron | 0.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 3.3 mg ★ | 1.5 mg | Rhubarb, frozen, cooked, with sugar has 120% more |
| Potassium | 96 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.