Rhubarb, frozen, cooked, with sugar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rhubarb, frozen, cooked, with sugar
5 wins
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Nuts, almonds
6 wins
| Nutrient | Rhubarb, frozen, cooked, with sugar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 0.39 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 31.2 g ★ | 21.55 g | Rhubarb, frozen, cooked, with sugar has 45% more |
| Fat | 0.05 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 28.7 g | 4.35 g ★ | Rhubarb, frozen, cooked, with sugar has 560% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 145 mg | 269 mg ★ | Nuts, almonds has 46% more |
| Iron | 0.21 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Rhubarb, frozen, cooked, with sugar has 0% more |
| Potassium | 96 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.