Rhubarb, frozen, cooked, with sugar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rhubarb, frozen, cooked, with sugar
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Rhubarb, frozen, cooked, with sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 0.39 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 31.2 g ★ | 21.3 g | Rhubarb, frozen, cooked, with sugar has 46% more |
| Fat | 0.05 g ★ | 1.92 g | Quinoa, cooked has 97% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 28.7 g | 0.87 g ★ | Rhubarb, frozen, cooked, with sugar has 3199% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 145 mg ★ | 17 mg | Rhubarb, frozen, cooked, with sugar has 753% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Rhubarb, frozen, cooked, with sugar has 0% more |
| Potassium | 96 mg | 172 mg ★ | Quinoa, cooked has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.