Rhubarb, frozen, cooked, with sugar vs Spinach, raw
Nutrition comparison per 100g
🏆
Rhubarb, frozen, cooked, with sugar
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Rhubarb, frozen, cooked, with sugar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 23 kcal ★ | Rhubarb, frozen, cooked, with sugar has 404% more |
| Protein | 0.39 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 31.2 g ★ | 3.63 g | Rhubarb, frozen, cooked, with sugar has 760% more |
| Fat | 0.05 g ★ | 0.39 g | Spinach, raw has 87% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 28.7 g | 0.42 g ★ | Rhubarb, frozen, cooked, with sugar has 6733% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 145 mg ★ | 99 mg | Rhubarb, frozen, cooked, with sugar has 46% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 3.3 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 96 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.