Rice and vermicelli mix, beef flavor, prepared with 80% margarine vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice and vermicelli mix, beef flavor, prepared with 80% margarine
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 2.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 22.03 g ★ | 0 g | Rice and vermicelli mix, beef flavor, prepared with 80% margarine has 0% more |
| Fat | 3.2 g | 2.08 g ★ | Rice and vermicelli mix, beef flavor, prepared with 80% margarine has 54% more |
| Fiber | 0.6 g ★ | 0 g | Rice and vermicelli mix, beef flavor, prepared with 80% margarine has 0% more |
| Sodium | 364 mg | 99 mg ★ | Rice and vermicelli mix, beef flavor, prepared with 80% margarine has 268% more |
| Calcium | 10 mg ★ | 9 mg | Rice and vermicelli mix, beef flavor, prepared with 80% margarine has 11% more |
| Iron | 0.88 mg ★ | 0.71 mg | Rice and vermicelli mix, beef flavor, prepared with 80% margarine has 24% more |
| Potassium | 48 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.