Rice and vermicelli mix, beef flavor, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice and vermicelli mix, beef flavor, unprepared
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rice and vermicelli mix, beef flavor, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 359 kcal | 147 kcal ★ | Rice and vermicelli mix, beef flavor, unprepared has 144% more |
| Protein | 10.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 76.02 g ★ | 0 g | Rice and vermicelli mix, beef flavor, unprepared has 0% more |
| Fat | 1.27 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fiber | 1.6 g ★ | 0 g | Rice and vermicelli mix, beef flavor, unprepared has 0% more |
| Sugar | 4.27 g | 0 g ★ | Rice and vermicelli mix, beef flavor, unprepared has 0% more |
| Sodium | 1337 mg | 99 mg ★ | Rice and vermicelli mix, beef flavor, unprepared has 1251% more |
| Calcium | 32 mg ★ | 9 mg | Rice and vermicelli mix, beef flavor, unprepared has 256% more |
| Iron | 2.82 mg ★ | 0.71 mg | Rice and vermicelli mix, beef flavor, unprepared has 297% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Rice and vermicelli mix, beef flavor, unprepared has 0% more |
| Potassium | 169 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.