Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 2.94 g ★ | 2 g | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 47% more |
| Carbs | 25.67 g ★ | 8.53 g | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 201% more |
| Fat | 3.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0.26 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 61% more |
| Sodium | 430 mg | 7 mg ★ | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 6043% more |
| Calcium | 29 mg ★ | 12 mg | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 142% more |
| Iron | 0.85 mg ★ | 0.55 mg | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 55% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 69 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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