Rice and vermicelli mix, rice pilaf flavor, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rice and vermicelli mix, rice pilaf flavor, unprepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rice and vermicelli mix, rice pilaf flavor, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 359 kcal | 160 kcal ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 124% more |
| Protein | 10.42 g ★ | 2 g | Rice and vermicelli mix, rice pilaf flavor, unprepared has 421% more |
| Carbs | 76.31 g ★ | 8.53 g | Rice and vermicelli mix, rice pilaf flavor, unprepared has 795% more |
| Fat | 1.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 1.53 g | 0.66 g ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 132% more |
| Sodium | 1303 mg | 7 mg ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 18514% more |
| Calcium | 83 mg ★ | 12 mg | Rice and vermicelli mix, rice pilaf flavor, unprepared has 592% more |
| Iron | 2.44 mg ★ | 0.55 mg | Rice and vermicelli mix, rice pilaf flavor, unprepared has 344% more |
| Vitamin C | 4.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 59% more |
| Potassium | 188 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.