Rice and vermicelli mix, rice pilaf flavor, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rice and vermicelli mix, rice pilaf flavor, unprepared
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Rice and vermicelli mix, rice pilaf flavor, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 359 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 10.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 76.31 g ★ | 66.27 g | Rice and vermicelli mix, rice pilaf flavor, unprepared has 15% more |
| Fat | 1.37 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 1.53 g | 0 g ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 0% more |
| Sodium | 1303 mg | 2 mg ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 65050% more |
| Calcium | 83 mg ★ | 54 mg | Rice and vermicelli mix, rice pilaf flavor, unprepared has 54% more |
| Iron | 2.44 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Rice and vermicelli mix, rice pilaf flavor, unprepared has 0% more |
| Potassium | 188 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.