Rice and vermicelli mix, rice pilaf flavor, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice and vermicelli mix, rice pilaf flavor, unprepared
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rice and vermicelli mix, rice pilaf flavor, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 359 kcal | 147 kcal ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 144% more |
| Protein | 10.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 76.31 g ★ | 0 g | Rice and vermicelli mix, rice pilaf flavor, unprepared has 0% more |
| Fat | 1.37 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fiber | 1.2 g ★ | 0 g | Rice and vermicelli mix, rice pilaf flavor, unprepared has 0% more |
| Sugar | 1.53 g | 0 g ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 0% more |
| Sodium | 1303 mg | 99 mg ★ | Rice and vermicelli mix, rice pilaf flavor, unprepared has 1216% more |
| Calcium | 83 mg ★ | 9 mg | Rice and vermicelli mix, rice pilaf flavor, unprepared has 822% more |
| Iron | 2.44 mg ★ | 0.71 mg | Rice and vermicelli mix, rice pilaf flavor, unprepared has 244% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Rice and vermicelli mix, rice pilaf flavor, unprepared has 0% more |
| Potassium | 188 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
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