Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs Spinach, raw
Nutrition comparison per 100g
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Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
2 wins
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Spinach, raw
9 wins
| Nutrient | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 126 kcal | 23 kcal ★ | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 448% more |
| Protein | 5.65 g ★ | 2.86 g | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 98% more |
| Carbs | 22.46 g ★ | 3.63 g | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 519% more |
| Fat | 1.56 g | 0.39 g ★ | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 300% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 4.07 g | 0.42 g ★ | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 869% more |
| Sodium | 333 mg | 79 mg ★ | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 322% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 123 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.