Rice crackers vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rice crackers
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Rice crackers | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 416 kcal | 35 kcal ★ | Rice crackers has 1089% more |
| Protein | 10 g ★ | 2.38 g | Rice crackers has 320% more |
| Carbs | 82.64 g ★ | 7.18 g | Rice crackers has 1051% more |
| Fat | 5 g | 0.41 g ★ | Rice crackers has 1120% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 233 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 243 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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