Rice Crackers vs Avocados
Nutrition comparison — average per 100g across all varieties
Rice Crackers
Calories
416kcal ↑
Protein
10g ↑
Fat
5g
Carbs
82.6g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Crackers | Avocados | Higher |
|---|---|---|---|
| Calories | 416kcal | 149kcal | Rice Crackers |
| Protein | 10g | 2.1g | Rice Crackers |
| Fat | 5g | 13.4g | Avocados |
| Carbs | 82.6g | 8.3g | Rice Crackers |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 233mg | 6mg | Rice Crackers |
| Calcium | 0mg | 12mg | Avocados |
| Iron | 0mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 243mg | 448mg | Avocados |