Rice Crackers vs Egg
Nutrition comparison — average per 100g across all varieties
Rice Crackers
Calories
416kcal ↑
Protein
10g
Fat
5g
Carbs
82.6g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Crackers | Egg | Higher |
|---|---|---|---|
| Calories | 416kcal | 263kcal | Rice Crackers |
| Protein | 10g | 27.3g | Egg |
| Fat | 5g | 15.3g | Egg |
| Carbs | 82.6g | 2.2g | Rice Crackers |
| Fiber | 0g | 0g | Equal |
| Sodium | 233mg | 624mg | Egg |
| Calcium | 0mg | 94mg | Egg |
| Iron | 0mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 243mg | 321mg | Egg |