Rice Crackers vs Chicken
Nutrition comparison — average per 100g across all varieties
Rice Crackers
Calories
416kcal ↑
Protein
10g
Fat
5g
Carbs
82.6g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Crackers | Chicken | Higher |
|---|---|---|---|
| Calories | 416kcal | 219kcal | Rice Crackers |
| Protein | 10g | 23.2g | Chicken |
| Fat | 5g | 12.9g | Chicken |
| Carbs | 82.6g | 1.4g | Rice Crackers |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 233mg | 165mg | Rice Crackers |
| Calcium | 0mg | 16mg | Chicken |
| Iron | 0mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 243mg | 223mg | Rice Crackers |