Rice Crackers vs Salmon
Nutrition comparison — average per 100g across all varieties
Rice Crackers
Calories
416kcal ↑
Protein
10g
Fat
5g
Carbs
82.6g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Crackers | Salmon | Higher |
|---|---|---|---|
| Calories | 416kcal | 175kcal | Rice Crackers |
| Protein | 10g | 24.9g | Salmon |
| Fat | 5g | 7.9g | Salmon |
| Carbs | 82.6g | 0.1g | Rice Crackers |
| Fiber | 0g | 0g | Equal |
| Sodium | 233mg | 255mg | Salmon |
| Calcium | 0mg | 68mg | Salmon |
| Iron | 0mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 243mg | 422mg | Salmon |