Rice Crackers vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Rice Crackers
Calories
416kcal ↑
Protein
10g
Fat
5g
Carbs
82.6g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Crackers | Beef Ground | Higher |
|---|---|---|---|
| Calories | 416kcal | 221kcal | Rice Crackers |
| Protein | 10g | 24.6g | Beef Ground |
| Fat | 5g | 12.9g | Beef Ground |
| Carbs | 82.6g | 0g | Rice Crackers |
| Fiber | 0g | 0g | Equal |
| Sodium | 233mg | 74mg | Rice Crackers |
| Calcium | 0mg | 18mg | Beef Ground |
| Iron | 0mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 243mg | 333mg | Beef Ground |