Rice Crackers vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Rice Crackers
Calories
416kcal ↑
Protein
10g
Fat
5g
Carbs
82.6g ↑
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Crackers | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 416kcal | 389kcal | Rice Crackers |
| Protein | 10g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 82.6g | 66.3g | Rice Crackers |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 233mg | 2mg | Rice Crackers |
| Calcium | 0mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 243mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |