Rice Crackers vs Bananas
Nutrition comparison — average per 100g across all varieties
Rice Crackers
Calories
416kcal ↑
Protein
10g ↑
Fat
5g ↑
Carbs
82.6g ↑
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Crackers | Bananas | Higher |
|---|---|---|---|
| Calories | 416kcal | 218kcal | Rice Crackers |
| Protein | 10g | 2.5g | Rice Crackers |
| Fat | 5g | 1.1g | Rice Crackers |
| Carbs | 82.6g | 55.6g | Rice Crackers |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 233mg | 2mg | Rice Crackers |
| Calcium | 0mg | 14mg | Bananas |
| Iron | 0mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 243mg | 925mg | Bananas |