Rice crackers vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice crackers
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Rice crackers | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 416 kcal | 143 kcal ★ | Rice crackers has 191% more |
| Protein | 10 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 82.64 g ★ | 0.72 g | Rice crackers has 11378% more |
| Fat | 5 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 233 mg | 142 mg ★ | Rice crackers has 64% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 243 mg ★ | 138 mg | Rice crackers has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.