Rice Crackers vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rice Crackers
Calories
416kcal ↑
Protein
10g ↑
Fat
5g ↑
Carbs
82.6g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Crackers | Broccoli | Higher |
|---|---|---|---|
| Calories | 416kcal | 29kcal | Rice Crackers |
| Protein | 10g | 2.7g | Rice Crackers |
| Fat | 5g | 0.3g | Rice Crackers |
| Carbs | 82.6g | 5.5g | Rice Crackers |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 233mg | 73mg | Rice Crackers |
| Calcium | 0mg | 53mg | Broccoli |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 243mg | 251mg | Broccoli |