Rice flour, brown vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rice flour, brown
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Rice flour, brown | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 35 kcal ★ | Rice flour, brown has 937% more |
| Protein | 7.23 g ★ | 2.38 g | Rice flour, brown has 204% more |
| Carbs | 76.48 g ★ | 7.18 g | Rice flour, brown has 965% more |
| Fat | 2.78 g | 0.41 g ★ | Rice flour, brown has 578% more |
| Fiber | 4.6 g ★ | 3.3 g | Rice flour, brown has 39% more |
| Sugar | 0.66 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.98 mg ★ | 0.67 mg | Rice flour, brown has 196% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 289 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.