Rice Flour vs Chicken
Nutrition comparison — average per 100g across all varieties
Rice Flour
Calories
365kcal ↑
Protein
6.6g
Fat
2.1g
Carbs
78.3g ↑
Fiber
3.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Flour | Chicken | Higher |
|---|---|---|---|
| Calories | 365kcal | 219kcal | Rice Flour |
| Protein | 6.6g | 23.2g | Chicken |
| Fat | 2.1g | 12.9g | Chicken |
| Carbs | 78.3g | 1.4g | Rice Flour |
| Fiber | 3.5g | 0.1g | Rice Flour |
| Sodium | 4mg | 165mg | Chicken |
| Calcium | 11mg | 16mg | Chicken |
| Iron | 1.2mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 183mg | 223mg | Chicken |