Rice Flour vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Rice Flour
Calories
365kcal ↑
Protein
6.6g
Fat
2.1g
Carbs
78.3g ↑
Fiber
3.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Flour | Beef Ground | Higher |
|---|---|---|---|
| Calories | 365kcal | 221kcal | Rice Flour |
| Protein | 6.6g | 24.6g | Beef Ground |
| Fat | 2.1g | 12.9g | Beef Ground |
| Carbs | 78.3g | 0g | Rice Flour |
| Fiber | 3.5g | 0g | Rice Flour |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 1.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 183mg | 333mg | Beef Ground |