Rice Flour vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Rice Flour
Calories
365kcal
Protein
6.6g
Fat
2.1g
Carbs
78.3g ↑
Fiber
3.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Flour | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 365kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 78.3g | 66.3g | Rice Flour |
| Fiber | 3.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 4mg | 2mg | Rice Flour |
| Calcium | 11mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 183mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |