Rice Flour vs Egg
Nutrition comparison — average per 100g across all varieties
Rice Flour
Calories
365kcal ↑
Protein
6.6g
Fat
2.1g
Carbs
78.3g ↑
Fiber
3.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Flour | Egg | Higher |
|---|---|---|---|
| Calories | 365kcal | 263kcal | Rice Flour |
| Protein | 6.6g | 27.3g | Egg |
| Fat | 2.1g | 15.3g | Egg |
| Carbs | 78.3g | 2.2g | Rice Flour |
| Fiber | 3.5g | 0g | Rice Flour |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 11mg | 94mg | Egg |
| Iron | 1.2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 183mg | 321mg | Egg |