Rice Flour vs Bananas
Nutrition comparison — average per 100g across all varieties
Rice Flour
Calories
365kcal ↑
Protein
6.6g ↑
Fat
2.1g ↑
Carbs
78.3g ↑
Fiber
3.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Flour | Bananas | Higher |
|---|---|---|---|
| Calories | 365kcal | 218kcal | Rice Flour |
| Protein | 6.6g | 2.5g | Rice Flour |
| Fat | 2.1g | 1.1g | Rice Flour |
| Carbs | 78.3g | 55.6g | Rice Flour |
| Fiber | 3.5g | 6.3g | Bananas |
| Sodium | 4mg | 2mg | Rice Flour |
| Calcium | 11mg | 14mg | Bananas |
| Iron | 1.2mg | 0.7mg | Rice Flour |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 183mg | 925mg | Bananas |