Rice Flour vs Avocados
Nutrition comparison — average per 100g across all varieties
Rice Flour
Calories
365kcal ↑
Protein
6.6g ↑
Fat
2.1g
Carbs
78.3g ↑
Fiber
3.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Flour | Avocados | Higher |
|---|---|---|---|
| Calories | 365kcal | 149kcal | Rice Flour |
| Protein | 6.6g | 2.1g | Rice Flour |
| Fat | 2.1g | 13.4g | Avocados |
| Carbs | 78.3g | 8.3g | Rice Flour |
| Fiber | 3.5g | 6.4g | Avocados |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 11mg | 12mg | Avocados |
| Iron | 1.2mg | 0.4mg | Rice Flour |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 183mg | 448mg | Avocados |