Rice Flour vs Salmon
Nutrition comparison — average per 100g across all varieties
Rice Flour
Calories
365kcal ↑
Protein
6.6g
Fat
2.1g
Carbs
78.3g ↑
Fiber
3.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Flour | Salmon | Higher |
|---|---|---|---|
| Calories | 365kcal | 175kcal | Rice Flour |
| Protein | 6.6g | 24.9g | Salmon |
| Fat | 2.1g | 7.9g | Salmon |
| Carbs | 78.3g | 0.1g | Rice Flour |
| Fiber | 3.5g | 0g | Rice Flour |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 1.2mg | 0.9mg | Rice Flour |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 183mg | 422mg | Salmon |