Rice flour, brown vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice flour, brown
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rice flour, brown | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 363 kcal | 143 kcal ★ | Rice flour, brown has 154% more |
| Protein | 7.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 42% more |
| Carbs | 76.48 g ★ | 0.72 g | Rice flour, brown has 10522% more |
| Fat | 2.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 71% more |
| Fiber | 4.6 g ★ | 0 g | Rice flour, brown has 0% more |
| Sugar | 0.66 g | 0.37 g ★ | Rice flour, brown has 78% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.98 mg ★ | 1.75 mg | Rice flour, brown has 13% more |
| Potassium | 289 mg ★ | 138 mg | Rice flour, brown has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.